Monday, May 9, 2011

Roasted Sweet Pepper Salad



Make this roasted sweet pepper salad as a side dish or as a tasty topping for sandwiches or meat.  Low-fat and low-calorie.
Washing peppersImage via Wikipedia

6 medium red, yellow, and or green sweet peppers, or any combination
2 T. capers, drained (optional)
2 T. snipped fresh basil or 1 t. dried
1 T. snipped fresh oregano, or 1 t. dried
1 T. olive oil
2 cloves garlic, minced
1/4 t.black pepper
  1. Halve sweet peppers;remove stems, seeds and membranes.
  2. Place pepper halves, cut side down, on a foil-lined baking sheet.
  3. Bake in a 450 degree oven for 15 to 20 minutes or until skins are blistered and dark.
  4. Fold up foil on the baking sheet around peppers to form a packet, sealing edges.
  5. Let stand about 20 minutes to loosen skins.
  6. Rinse away seeds and dark skin.
  7. Cut the peppers into strips.
  8. In a medium bowl combine the sweet pepper strips, the vinegar, capers, basil, oregano, oil, garlic, and black pepper; toss to coat. 
  9. Serve immediately or cover and chill for up to 24 hours. Serve on lettuce-lined salad plates. 
  10. Makes 6 to 8 side-dish servings.
  11. Make-Ahead Tip: Roast sweet peppers and toss with vinegar, capers, basil, oregano, oil, garlic, and black pepper. Cover and chill for up to 24 hours. 
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