Wednesday, March 20, 2013

Garlic Chicken Stir Fry



2 T. peanut oil
6 cloves garlic, minced
1 t. grated fresh ginger
1 bunch green onions, chopped
1 t. salt
1 pound boneless skinless chicken breasts, cut into strips
1 large onion, cut in bite sized pieces
1 bell pepper, thinly sliced
2 c.  sugar snap peas or pea pods
1 c. chicken broth
 2 T. soy sauce
2 T.  white sugar
2 T. cornstarch
  1. Heat the peanut oil in a large skillet.  When oil begins to smoke, quickly stir in 2 cloves of the minced garlic, ginger root, green onions and salt.
  2. Stir fry until the onions becomes translucent, about 2 minutes.
  3. Add the chicken and stir until opaque, about 3 minutes.
  4. Add remaining garlic and stir.
  5. Add sweet onions, bell pepper, pea pods and 1/2 cup of the broth and cover for 3 minutes.
  6. In a small bowl, mix the remaining broth, soy sauce, sugar and cornstarch. 
  7. Add sauce mixture to the skillet and stir until chicken and vegetables are coated with the thickened sauce.