Basic Poached Chicken Breasts

1/2 medium yellow onion, halved

1 medium carrot, cut into thirds

1 celery stalk, cut into thirds

2 cloves garlic, peeled

1/2 lemon, sliced (optional)

1 teaspoon coarse salt

1 teaspoon black peppercorns

3 sprigs fresh thyme or parsley

4 boneless, skinless chicken breasts halves, about 8 ounces each

1. In a large pot, combine all ingredients except chicken.
2. Cover with water by 1/2 inch and bring to a boil over high heat.
3. Add chicken and return to a boil.
4. Cook 3 minutes, then cover and remove from the heat.
5. Let stand until chicken is cooked through, 15 to 18 minutes, flipping halfway through.
6. Remove chicken from poaching liquid immediately.