Stuff the salad into a pita pocket for something different or just eat from the bowl while standing at the kitchen counter like I do. Food eaten while standing contain no calories. This yields 4 serving.
¼ cup mayonnaise
4 teaspoons fresh lemon juice
2 teaspoons grated lemon peel
Salt and pepper to taste
One 6-ounce can solid white tuna in water, drained
1 cup canned white beans ( I prefer S&W Small White Beans, lightly seasoned)
½ English cucumber, cut into ½ inch cubes
¼ cup finely chopped red onion
1 large head romaine lettuce, shredded
1 cup cherry tomatoes, halved
¼ cup mayonnaise
4 teaspoons fresh lemon juice
2 teaspoons grated lemon peel
Salt and pepper to taste
One 6-ounce can solid white tuna in water, drained
1 cup canned white beans ( I prefer S&W Small White Beans, lightly seasoned)
½ English cucumber, cut into ½ inch cubes
¼ cup finely chopped red onion
1 large head romaine lettuce, shredded
1 cup cherry tomatoes, halved
- In a large bowl, whisk together the ¼ c. mayonnaise, 4 t. lemon juice and 2 t. lemon peel.
- Season with salt and pepper.
- Add the tuna, breaking it apart slightly with a fork.
- Add the beans, cucumber and onion.
- Season with salt and pepper to taste.
- Arrange the romaine on 4 large plates.
- Top with the tuna salad and tomatoes.
