1 spaghetti squash
salt
2 T. olive oil
2 t. minced garlic
cracked black pepper to taste
1/4 to 1/2 cup grated parmesan cheese
- Preheat oven to 400 degrees.
- Spray a baking tray with non-stick baking spray. Set it aside.
- Pierce the squash using a fork or paring knife and microwave it for 2-3 minutes. This will soften the squash making it easier and safer to cut in half.
- Cut the squash in half and remove the seeds using a spoon.
- In a small mixing bowl, combine the olive oil and garlic.
- Brush this mixture on the cut side of the squash.
- Season with a pinch of salt and place the squash cut side down.
- Roast in the oven for 35 minutes. Remove the squash, flip it over and scoop out the strands with a fork. Place in a oven safe serving dish.
- Add the cracked black pepper and grated parmesan cheese. Stir to combine.
- Roast for another 5-6 minutes or until the cheese is melty.
- Remove from the oven and serve hot.







